{"id":515,"date":"2023-03-01T11:17:35","date_gmt":"2023-03-01T10:17:35","guid":{"rendered":"http:\/\/goodmove.cz\/?p=515"},"modified":"2023-07-18T15:37:01","modified_gmt":"2023-07-18T14:37:01","slug":"jina-forma-pripravy-olda-chramosta","status":"publish","type":"post","link":"https:\/\/goodmove.cz\/ru\/jina-forma-pripravy-olda-chramosta\/","title":{"rendered":"JIN\u00c1 FORMA P\u0158\u00cdPRAVY"},"content":{"rendered":"<div id=\"fws_69f70f491d0fb\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"6%\" data-bottom-percent=\"6%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.06); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap using-image\"><div class=\"row-bg using-image\"  style=\"background-image: url(https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/ryan-de-hamer-WIPIAJW2-P8-unsplash.jpg); background-position: center center; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay\" style=\"background: #5de5a3; background: linear-gradient(90deg,#5de5a3 0%,#84afce 100%);  opacity: 0.5; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h2 style=\"text-align: center; color: #fff;\">BLOG<\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t<div id=\"fws_69f70f491ddda\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg using-bg-color\"  style=\"background-color: #383838; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f70f491e56b\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 left-arrow wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"20px\" data-color=\"extra-color-2\" style=\"\" >\r\n\t\t<div class=\"nectar_icon\" ><a href=\"#\" ><\/a><i style=\"font-size: 30px; line-height: 30px; height: 30px; width: 30px;\" class=\"fa fa-arrow-left\"><\/i><\/div>\r\n\t<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h4 style=\"text-align: center; color: #00e3a1;\">JIN\u00c1 FORMA P\u0158\u00cdPRAVY<\/h4>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 right-arrow wpb_column column_container vc_column_container col child_column no-extra-padding top_margin_tablet_-160px top_margin_phone_-195px left_margin_tablet_430px left_margin_phone_160px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"margin-left: 90px;\" >\r\n\t\t<div class=\"nectar_icon\" ><a href=\"#\" ><\/a><i style=\"font-size: 30px; line-height: 30px; height: 30px; width: 30px;\" class=\"fa fa-arrow-right\"><\/i><\/div>\r\n\t<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f491f7f6\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  home-div\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12.5px; width: 1000px; height: 8px; margin-bottom: 12.5px;\" data-width=\"1000\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-small-border\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f491ff04\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: left; color: #c3c3c3;\"><strong>T\u00fdm Good Move (Adriana)<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding top_margin_tablet_-70px top_margin_phone_0px left_margin_phone_-250px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"color: #c3c3c3; text-align: right;\"><strong>1.3. 2023<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f49209c1\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: left; color: #fff;\"><span style=\"color: #ffffff;\">Ur\u010dit\u011b jste na na\u0161ich soci\u00e1ln\u00edch s\u00edt\u00edch zaznamenali projekt s n\u00e1zvem Jin\u00e1 forma p\u0159\u00edpravy, kter\u00e9ho jsme sou\u010d\u00e1st\u00ed. Planeo Cup p\u0159ed p\u00e1r m\u011bs\u00edci oslovil Good Move s prosbou o p\u00e9\u010di o mlad\u00e9ho fotbalistu, a tak se stalo, \u017ee n\u00e1\u0161 Olda Chramosta a Ondra (13 let) spolu ka\u017ed\u00fd t\u00fdden za\u010dali makat. Celkem \u0161est m\u011bs\u00edc\u016f obecn\u00e9 pohybov\u00e9 p\u0159\u00edpravy nad r\u00e1mec fotbalov\u00fdch tr\u00e9nink\u016f s akcentac\u00ed na zkvalitn\u011bn\u00ed postury a t\u0159i testov\u00e1n\u00ed vyty\u010den\u00fdch c\u00edl\u016f \u2013 na \u00favod, v p\u016flce a na konci procesu. Cel\u00fd projekt si m\u016f\u017eete p\u0159ipomenout na videu vedle.<\/span><\/p>\n<p style=\"text-align: left; color: #fff;\">Nyn\u00ed je 3,5 m\u011bs\u00edc\u016f za n\u00e1mi a spolu s nimi i kontroln\u00ed p\u0159etestov\u00e1n\u00ed. Nutno \u0159\u00edct, \u017ee Ondra makal poctiv\u011b a p\u0159istoupil k tr\u00e9nink\u016fm zodpov\u011bdn\u011b, za co\u017e mu pat\u0159\u00ed velk\u00e1 pochvala. V tomto \u010dl\u00e1nku tak porovn\u00e1me a vyhodnot\u00edme prvn\u00ed dv\u011b m\u011b\u0159en\u00ed. R\u00e1di se s v\u00e1mi toti\u017e pod\u011bl\u00edme o (u\u017e nyn\u00ed) velmi zaj\u00edmav\u00e9 v\u00fdsledky!<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"JIN\u00c1 FORMA P\u0158\u00cdPRAVY - PLANEO CUP x Good Move\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/yFKifXobTI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f4921c72\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\r\n      <div class=\"inner\">\r\n        <div class=\"hover-wrap\"> \r\n          <div class=\"hover-wrap-inner\">\r\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2560\" width=\"1920\" data-animation=\"fade-in\" src=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-scaled.jpg\" alt=\"\" srcset=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-scaled.jpg 1920w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-225x300.jpg 225w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-768x1024.jpg 768w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-1152x1536.jpg 1152w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-1536x2048.jpg 1536w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_4780-9x12.jpg 9w\" sizes=\"auto, (min-width: 1450px) 75vw, (min-width: 1000px) 85vw, 100vw\" \/>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: left; color: #fff;\">Stejn\u011b jako p\u0159i \u00favodn\u00edm m\u011b\u0159en\u00ed jsme sledovaly tyto aspekty \u2013 t\u011blesn\u00e9 slo\u017een\u00ed, anal\u00fdza b\u011bhu, explozivn\u00ed s\u00edla, s\u00edla svalov\u00fdch skupin doln\u00edch kon\u010detin a z\u00e1t\u011b\u017eov\u00fd test. Poj\u010fte se tedy pod\u00edvat, jak\u00fd pokrok jsme u Ondry zaznamenali.<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>T\u011blesn\u00e9 slo\u017een\u00ed:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">Ondra n\u00e1m vyrostl a z\u00e1rove\u0148 nejen, \u017ee si zachoval, ale rovnou zv\u011bt\u0161il hodnotu body mass indexu (BMI). P\u0159ibral na svalech a to 2,6 kg z celkov\u00fdch 3,6 kg nabran\u00e9 hmoty. Jeho procento tuku nav\u00edc od minula kleslo o 5,5 %! V\u00edce sval\u016f a beztukov\u00e9 hmoty, m\u00e9n\u011b tuku a celkov\u00e9 p\u0159ibl\u00ed\u017een\u00ed se atletick\u00e9 kompozici t\u011bla je super v\u00fdsledek.<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>Anal\u00fdza b\u011bhu:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">V \u00favodn\u00edm m\u011b\u0159en\u00ed byla u Ondry zji\u0161t\u011bna m\u00edrn\u00e1 asymetrie p\u0159i dopadu. Po 3,5 m\u011bs\u00edc\u00edch pr\u00e1ce s Oldou testy uk\u00e1zaly t\u00e9m\u011b\u0159 \u00fapln\u00e9 srovn\u00e1n\u00ed dopadov\u00e9 s\u00edly lev\u00e9 i prav\u00e9 doln\u00ed kon\u010detiny! Ondra od minula tak\u00e9 celkov\u011b zes\u00edlil jak v dopadov\u00e9, tak odrazov\u00e9 f\u00e1zi b\u011bhu na obou noh\u00e1ch.<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>Explozivn\u00ed s\u00edla:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">Explozivn\u00ed s\u00edla byla testov\u00e1na n\u011bkolika druhy vertik\u00e1ln\u00edch odraz\u016f z obou doln\u00edch kon\u010detin (DK), rozum\u011bjte v\u00fdskok\u016f sno\u017emo. Zaj\u00edmala n\u00e1s jak celkov\u00e1 s\u00edla, pota\u017emo v\u00fd\u0161ka v\u00fdskoku, tak tak\u00e9 asymetrie odrazu. Po \u00favodn\u00edm testov\u00e1n\u00ed bylo Ondrovi doporu\u010deno m\u00edrn\u00e9 zlep\u0161en\u00ed explozivity doln\u00edch kon\u010detin a dynamiky j\u00e1dra t\u011bla. Nyn\u00ed jsme zaznamenali n\u00e1r\u016fst s\u00edly ve v\u0161ech druz\u00edch odrazu a zv\u00fd\u0161en\u00ed v\u00fdskoku v rozmez\u00ed od 2,5 po 4,5cm! Oldovi s Ondrou se tedy skv\u011ble da\u0159\u00ed tyto c\u00edle napl\u0148ovat.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f4922b5f\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: left; color: #fff;\">Co se t\u00fdk\u00e1 rozd\u00edlu odrazu jednotliv\u00fdch kon\u010detin, u koordina\u010dn\u011b nejobt\u00ed\u017en\u011bj\u0161\u00edho odrazu byla zji\u0161t\u011bna dokonce zv\u00fd\u0161en\u00e1 asymetrie, kter\u00e1 je spojen\u00e1 i s v\u011bt\u0161\u00edm rizikem poran\u011bn\u00ed. Kontroln\u00ed testy n\u00e1m ale u\u017e po p\u016flce projektu ukazuj\u00ed sn\u00ed\u017een\u00ed asymetri\u00ed u V\u0160ECH v\u00fdskok\u016f t\u00e9m\u011b\u0159 na nulu, z \u010deho\u017e m\u00e1me velkou radost!<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>S\u00edla extenzor\u016f (natahova\u010d\u016f) a flexor\u016f (ohyba\u010d\u016f) kolene:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">Prvn\u00ed m\u011b\u0159en\u00ed n\u00e1m uk\u00e1zal 18% deficit lev\u00e9ho extenzoru kolene (kvadricepsu) a deficit 26 % prav\u00e9ho flexoru kolene (hamstring\u016f). Nutno \u0159\u00edct, \u017ee hodnota nad 10 % je spojena se zv\u00fd\u0161en\u00fdm rizikem zran\u011bn\u00ed kolene. Ondra m\u011bl nav\u00edc na prav\u00e9 noze velk\u00fd nepom\u011br mezi t\u011bmito svalov\u00fdmi skupinami, co\u017e znamenalo dal\u0161\u00ed riziko poran\u011bn\u00ed! Po 3,5 m\u011bs\u00edc\u00edch s Oldou se Ondrovi poda\u0159ilo pos\u00edlit lev\u00fd kvadriceps a prav\u00fd hamstring a \u201est\u00e1hnout\u201c asymetrie na 13 % u extenze a 22 % u flexe kolene, pom\u011br s\u00edly na prav\u00e9 DK se nav\u00edc dostal na hodnotu, kter\u00e1 ji\u017e nep\u0159edstavuje riziko zran\u011bn\u00ed! Kluci maj\u00ed kr\u00e1sn\u011b nakro\u010deno!<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>S\u00edla abduktor\u016f (odtahova\u010d\u016f) a adduktor\u016f (p\u0159itahova\u010d\u016f) ky\u010dle:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">V \u00favodu jsme u Ondry nam\u011b\u0159ili nikterak velk\u00e9 asymetrie a nen\u00ed tedy d\u016fle\u017eit\u00e9 se jimi zab\u00fdvat. Ondra n\u00e1m celkov\u011b zes\u00edlil, i to jsme \u010dekali. Co je ale zaj\u00edmav\u00e9 a stoj\u00ed za zm\u00ednku, je pom\u011brn\u011b zna\u010dn\u00e9 zv\u00fd\u0161en\u00ed s\u00edly adduktor\u016f ky\u010dle i p\u0159es to, \u017ee se v tr\u00e9ninkov\u00e9m programu t\u00e9m\u011b\u0159 netr\u00e9novaly, izolovan\u011b dokonce v\u016fbec! To n\u00e1m poukazuje na fakt, \u017ee kvalitn\u011bj\u0161\u00ed postura a ide\u00e1ln\u00ed zapojen\u00ed v\u0161ech sval\u016f trupu a kolem p\u00e1nve samo o sob\u011b zv\u00fd\u0161\u00ed s\u00edlu adduktorov\u00e9 skupiny ky\u010dle, kter\u00e1 je sportovci, pota\u017emo tren\u00e9ry \u010dasto ozna\u010dovan\u00e1 jako slab\u00e1 a pot\u0159ebn\u00e1 pos\u00edlit.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\r\n      <div class=\"inner\">\r\n        <div class=\"hover-wrap\"> \r\n          <div class=\"hover-wrap-inner\">\r\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2560\" width=\"1920\" data-animation=\"fade-in\" src=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-scaled.jpg\" alt=\"\" srcset=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-scaled.jpg 1920w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-225x300.jpg 225w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-768x1024.jpg 768w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-1152x1536.jpg 1152w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-1536x2048.jpg 1536w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5029-9x12.jpg 9w\" sizes=\"auto, (min-width: 1450px) 75vw, (min-width: 1000px) 85vw, 100vw\" \/>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f49238ab\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\r\n      <div class=\"inner\">\r\n        <div class=\"hover-wrap\"> \r\n          <div class=\"hover-wrap-inner\">\r\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2560\" width=\"1920\" data-animation=\"fade-in\" src=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-scaled.jpg\" alt=\"\" srcset=\"https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-scaled.jpg 1920w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-225x300.jpg 225w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-768x1024.jpg 768w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-1152x1536.jpg 1152w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-1536x2048.jpg 1536w, https:\/\/goodmove.cz\/wp-content\/uploads\/2021\/10\/IMG_5110-9x12.jpg 9w\" sizes=\"auto, (min-width: 1450px) 75vw, (min-width: 1000px) 85vw, 100vw\" \/>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: left; color: #fff;\"><strong>Z\u00e1t\u011b\u017eov\u00fd test:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">Pokud u\u017e se t\u011b\u0161\u00edte na v\u011bt\u0161\u00ed objem plic, mus\u00edme v\u00e1s zklamat. To toti\u017e ani nebyl n\u00e1\u0161 c\u00edl, pl\u00edce se u mlad\u00e9ho kluka nezv\u011bt\u0161\u00ed nijak z\u00e1sadn\u011b. Co n\u00e1s zaj\u00edmalo byl jin\u00fd parametr, kter\u00fd by m\u011bli zn\u00e1t v\u0161ichni sportovci a tren\u00e9\u0159i \u2013 VO2max. VO2max je jedn\u00edm z hlavn\u00edch ukazatel\u016f fyzick\u00e9 zdatnosti. Zv\u00fd\u0161en\u00ed VO2max u Ondry v podstat\u011b znamen\u00e1, \u017ee p\u0159i nezm\u011bn\u011bn\u00e9m objemu nadechnut\u00e9ho vzduchu z n\u011bj Ondra \u201eposb\u00edr\u00e1\u201c v\u00edce kysl\u00edku a n\u00e1sledn\u011b transportuje a vyu\u017eije pro sv\u00e9 svaly. L\u00e9pe okysli\u010den\u00e9 svaly znamenaj\u00ed pozd\u011bj\u0161\u00ed n\u00e1stup \u00fanavy a rychlej\u0161\u00ed regeneraci. I toto zlep\u0161en\u00ed n\u00e1s velice t\u011b\u0161\u00ed!<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>Z\u00e1v\u011br:<\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\">Zhodnocen\u00ed na z\u00e1v\u011br, u\u017e kontroln\u00ed m\u011b\u0159en\u00ed uk\u00e1zalo velmi dobr\u00e9 v\u00fdsledky a postupn\u00e9 pln\u011bn\u00ed v\u0161ech p\u0159edem dan\u00fdch c\u00edl\u016f, tedy sn\u00ed\u017een\u00ed rizika zran\u011bn\u00ed, symetrizace a pos\u00edlen\u00ed DK, zv\u00fd\u0161en\u00ed fyzick\u00e9 zdatnosti a regenerace. Pochvala za odvedenou pr\u00e1ci pat\u0159\u00ed Ondrovi i Oldovi! I nad\u00e1le m\u016f\u017eete pr\u00e1ci t\u011bchto dvou sledovat na soci\u00e1ln\u00edch s\u00edt\u00edch Good Move a Planeo Cupu a my se u\u017e nem\u016f\u017eeme do\u010dkat, a\u017e se vr\u00e1t\u00edme s kone\u010dn\u00fdmi v\u00fdsledky a vyhodnocen\u00edm cel\u00e9ho projektu, kter\u00fd n\u00e1s moc bav\u00ed!<\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>DATA Z \u00daVODN\u00cdHO TESTOV\u00c1N\u00cd 4.10. <a href=\"http:\/\/planeocup.cz\/wp-content\/uploads\/2022\/10\/1.-TEST-UVODNI-ONDREJ-FTVS.pdf\" target=\"_blank\" rel=\"noopener\">ZDE<\/a><\/strong><\/p>\n<p style=\"text-align: left; color: #fff;\"><strong>DATA Z PR\u016eB\u011a\u017dN\u00c9HO TESTOV\u00c1N\u00cd 14.2. <a href=\"http:\/\/planeocup.cz\/wp-content\/uploads\/2023\/03\/2.-TEST-PRUBEZNY-ONDREJ-FTVS.pdf\" target=\"_blank\" rel=\"noopener\">ZDE<\/a><\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f49245f3\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  home-div\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 home-div wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12.5px; width: 1000px; height: 8px; margin-bottom: 12.5px;\" data-width=\"1000\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-small-border\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f70f4924be5\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\"><\/div><\/div>\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p style=\"text-align: center; color: #00e3a3;\"><a href=\"http:\/\/goodmove.cz\/ru\/onlinemove\/\">ZP\u011aT<\/a><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>V\u00edce jak 6-ti m\u011bs\u00ed\u010dn\u00ed projekt ve spolupr\u00e1ci s Planeo Cup. 13-ti let\u00fd fotbalista a obecn\u00e1 pohybov\u00e1 p\u0159\u00edprava nad r\u00e1mec fotbalov\u00fdch tr\u00e9nink\u016f s akcentac\u00ed na zkvalitn\u011bn\u00ed postury a t\u0159i testov\u00e1n\u00ed vyty\u010den\u00fdch c\u00edl\u016f \u2013 na \u00favod, v p\u016flce a na konci procesu.<\/p>","protected":false},"author":1,"featured_media":2855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4,9,6],"tags":[],"class_list":{"0":"post-515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-one","8":"category-blog1","9":"category-two"},"_links":{"self":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":24,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/515\/revisions\/2928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/media\/2855"}],"wp:attachment":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}