{"id":2892,"date":"2023-07-17T15:55:46","date_gmt":"2023-07-17T14:55:46","guid":{"rendered":"https:\/\/goodmove.cz\/?p=2892"},"modified":"2024-03-11T11:39:26","modified_gmt":"2024-03-11T10:39:26","slug":"jina-forma-pripravy-zaver","status":"publish","type":"post","link":"https:\/\/goodmove.cz\/ru\/jina-forma-pripravy-zaver\/","title":{"rendered":"JIN\u00c1 FORMA P\u0158\u00cdPRAVY – Z\u00c1V\u011aR"},"content":{"rendered":"
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JIN\u00c1 FORMA P\u0158\u00cdPRAVY – Z\u00c1V\u011aR<\/h4>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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T\u00fdm Good Move (Adriana)<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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17.7. 2023<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Po sedmi m\u011bs\u00edc\u00edch je projekt Trochu jin\u00e1 p\u0159\u00edprava u konce, a tedy i na\u0161e spolupr\u00e1ce s Planeo Cup, respektive s mlad\u00fdm fotbalistou Ondrou (13). Pokud jste tento projekt nestihli sledovat \u017eiv\u011b, ZDE<\/a> si m\u016f\u017eete pustit video s jeho detailn\u00edm p\u0159edstaven\u00edm. <\/span><\/p>\n

V rychlosti p\u0159ipomeneme z\u00e1m\u011br spolupr\u00e1ce: Olda s Ondrou se na spole\u010dn\u00fdch tr\u00e9ninc\u00edch soust\u0159edili na dr\u017een\u00ed t\u011bla v pohybu, zkvalitn\u011bn\u00ed prov\u00e1d\u011bn\u00ed z\u00e1kladn\u00edch pohybov\u00fdch vzor\u016f a celkov\u011b na zlep\u0161en\u00ed Ondrova pohybov\u00e9ho projevu. Tyto parametry jsou v\u0161ak t\u011b\u017eko m\u011b\u0159iteln\u00e9, a tak se sledovaly a testovaly dal\u0161\u00ed: t\u011blesn\u00e9 slo\u017een\u00ed, anal\u00fdza b\u011bhu, explozivn\u00ed s\u00edla, s\u00edla svalov\u00fdch skupin doln\u00edch kon\u010detin a spiroergometrie (b\u011b\u017eeck\u00fd z\u00e1t\u011b\u017eov\u00fd test). C\u00edlem bylo zjistit, jak na\u0161e p\u0159\u00edprava ovlivnila tyto obecn\u00e9 kondi\u010dn\u00ed slo\u017eky mlad\u00e9ho sportovce.<\/p>\n

ZDE<\/a> si m\u016f\u017eete p\u0159e\u010d\u00edst \u010dl\u00e1nek popisuj\u00edc\u00ed v\u00fdsledky kontroln\u00edho testov\u00e1n\u00ed po prvn\u00edm \u201epolo\u010dasu\u201c. Nyn\u00ed si porovn\u00e1me testov\u00e1n\u00ed z \u00favodu a po ukon\u010den\u00ed celkem sedmim\u011bs\u00ed\u010dn\u00ed pr\u00e1ce.<\/p>\n

T\u011blesn\u00e9 slo\u017een\u00ed:<\/strong><\/p>\n

Ondra od prvn\u00edho m\u011b\u0159en\u00ed vyrostl o v\u00edc ne\u017e 6 centimetr\u016f, p\u0159ibral 6 kilogram\u016f svalov\u00e9 hmoty a o\u00a0 2,6 % sn\u00ed\u017eil mno\u017estv\u00ed tukov\u00e9 hmoty. A\u010d bychom r\u00e1di \u0159ekli, \u017ee to je \u010dist\u011b na\u0161e z\u00e1sluha, m\u016f\u017ee za to krom tr\u00e9nink\u016f tak\u00e9 (a p\u0159edev\u0161\u00edm) Ondr\u016fv r\u016fst a dosp\u00edv\u00e1n\u00ed.<\/span><\/p>\n

Anal\u00fdza b\u011bhu:<\/strong><\/p>\n

Co u\u017e ale m\u016f\u017eeme pova\u017eovat za n\u00e1\u0161 \u00fasp\u011bch, je srovn\u00e1n\u00ed lehk\u00e9 dysbalance v dopadov\u00e9 f\u00e1zi b\u011bhu mezi levou a pravou doln\u00ed kon\u010detinou (DK). Nedominantn\u00ed lev\u00e1 kon\u010detina se silov\u011b vyrovnala s dominantn\u00ed pravou. V\u00fdborn\u00e9 je tak\u00e9 velk\u00e9 zv\u00fd\u0161en\u00ed s\u00edly dopadov\u00e9 i odrazov\u00e9 f\u00e1ze a impulsu (= celkov\u00e9mu p\u016fsoben\u00ed) s\u00edly DK p\u0159i b\u011bhu. P\u0159ipisujeme to jak lep\u0161\u00ed souh\u0159e sval\u016f doln\u00edch kon\u010detin podm\u00edn\u011bn\u00e9 trupovou stabilizac\u00ed, tak i schopnost\u00ed sval\u016f l\u00e9pe pracovat v prodlou\u017een\u00ed (p\u0159i dopadu); v\u0161e ve v\u011bt\u0161\u00ed m\u00ed\u0159e u nedominantn\u00ed DK.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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Explozivn\u00ed s\u00edla:<\/strong><\/p>\n

Explozivn\u00ed s\u00edla byla testov\u00e1na v\u00fdskoky sno\u017emo v r\u016fzn\u00fdch variac\u00edch. V po\u010d\u00e1te\u010dn\u00edm testov\u00e1n\u00ed Ondrovi vy\u0161la zv\u00fd\u0161en\u00e1 asymetrie ve dvou ze \u010dty\u0159 typ\u016f v\u00fdskok\u016f, konkr\u00e9tn\u011b 11,59 % a 17,74 %! Nyn\u00ed byly v\u0161echny v\u00fdskoky t\u00e9m\u011b\u0159 \u00fapln\u011b symetrick\u00e9. Znovu d\u00edky zes\u00edlen\u00ed nedominantn\u00ed DK. V tr\u00e9ninkov\u00fdch jednotk\u00e1ch v Good Move se jednalo z velk\u00e9 v\u011bt\u0161iny o cviky s Ondrovou vlastn\u00ed v\u00e1hou, byl kladen d\u016fraz na kvalitu proveden\u00ed pohybu nam\u00edsto objemu pr\u00e1ce, nap\u0159. nazvedan\u00fdch kil. Slab\u0161\u00ed strana byla nucena zapojit i svaly, je\u017e dosud nebyly zvykl\u00e9 pohyb (prim\u00e1rn\u011b) vykon\u00e1vat a asymetrie se rychle vyrovnaly. <\/span><\/p>\n

Ondrovi bylo po prvn\u00edm m\u011b\u0159en\u00ed doporu\u010deno zlep\u0161it explozivitu doln\u00edch kon\u010detin a zlep\u0161en\u00ed dynamiky j\u00e1dra t\u011bla. Za dobu na\u0161\u00ed spolupr\u00e1ce se Ondrovi poda\u0159ilo zv\u00fd\u0161it v\u00fdskoky o 6,9 \/ 3,8 \/ 7 \/ 6 cm! Ondra pos\u00edlil nejen doln\u00ed kon\u010detiny, ale zlep\u0161il svou trupovou stabilizaci, kter\u00e1 mu umo\u017enila lep\u0161\u00ed p\u0159enos s\u00edly mezi horn\u00ed a doln\u00ed polovinou t\u011bla a zlep\u0161ila tak Ondrovu efektivitu v dynamice.<\/p>\n

Svalov\u00e1 s\u00edla flexor\u016f (ohyba\u010d\u016f) a extenzor\u016f (natahova\u010d\u016f) kolene:<\/strong><\/p>\n

P\u0159ed sedmi m\u011bs\u00edci byla Ondrovi nam\u011b\u0159ena 18% stranov\u00e1 dysbalance u flexe a dokonce 26% dysbalance u extenze kolene! To znamenalo zv\u00fd\u0161en\u00e9 riziko zran\u011bn\u00ed. P\u0159i z\u00e1v\u011bre\u010dn\u00e9m m\u011b\u0159en\u00ed byl rozd\u00edl mezi levou a pravou nohou u flexe sn\u00ed\u017een na 13 % a u extenze na 3 %! Nutno tak\u00e9 dodat, \u017ee odchylkov\u00e1 norma je do 4 % u ka\u017ed\u00e9ho jedince. Ondra v\u00fdborn\u011b pos\u00edlil lev\u00fd kvadriceps, a nejen ten \u2013 celkov\u011b zes\u00edlil v obou svalov\u00fdch skupin\u00e1ch.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Svalov\u00e1 s\u00edla adduktor\u016f (p\u0159itahova\u010d\u016f) a abduktor\u016f (odtahova\u010d\u016f) ky\u010dle:<\/strong><\/p>\n

Abduktory i adduktory m\u011bl Ondra u\u017e na po\u010d\u00e1tku symetricky zapojovan\u00e9. Po sedmi m\u011bs\u00edc\u00edch spolupr\u00e1ce v\u0161ak v\u00fdrazn\u011b zes\u00edlil v addukci, a to o 44,1 a 40,9 %! Zaj\u00edmav\u00e9 na tom je, \u017ee se v tr\u00e9ninc\u00edch od Oldy \u017e\u00e1dn\u00e9 cviky zam\u011b\u0159en\u00e9 na adduktory neobjevovaly. Pro vysv\u011btlen\u00ed \u2013 sportovci \u010dasto za\u017e\u00edvaj\u00ed zran\u011bn\u00ed v t\u00e9to oblasti a tren\u00e9\u0159i ve v\u00ed\u0159e, \u017ee probl\u00e9mem je slabost t\u011bchto sval\u016f, je nak\u00e1\u017eou posilovat. Tento projekt n\u00e1m uk\u00e1zal, \u017ee \u201epouh\u00e1\u201c schopnost trupov\u00e9 stabilizace a ji\u017e zm\u00edn\u011bn\u00fd lep\u0161\u00ed p\u0159enos sil do doln\u00edch kon\u010detin v\u00fdrazn\u011b zv\u00fd\u0161\u00ed s\u00edlu (respektive efektivitu) adduktorov\u00e9 skupiny sval\u016f, bez nutnosti je d\u00e1le izolovan\u011b tr\u00e9novat. <\/span><\/p>\n

Spiroergometrie:<\/strong><\/p>\n

Ondra si za sedm m\u011bs\u00edc\u016f pr\u00e1ce posunul aerobn\u00ed i anaerobn\u00ed pr\u00e1h. Jeho maxim\u00e1ln\u00ed dosa\u017een\u00e1 rychlost p\u0159i z\u00e1t\u011b\u017eov\u00e9m testu se dostala na 18 km\/h z p\u016fvodn\u00edch 13 km\/h. Nejv\u00edce n\u00e1s t\u011b\u0161\u00ed v\u00fdrazn\u011b zv\u00fd\u0161en\u00e1 hodnota VO2max, kter\u00e1 se Ondrovi zlep\u0161ila o bezm\u00e1la 39 %, z p\u016fvodn\u00edch 40,9 ml\/kg na 56,7 ml\/kg! D\u016fle\u017eitost t\u00e9to hodnoty jsme vysv\u011btlovali u\u017e v \u010dl\u00e1nku s v\u00fdsledky pr\u016fb\u011b\u017en\u00e9ho testov\u00e1n\u00ed, ve zkratce jde ale o efektivitu n\u00e1dechu a schopnosti vst\u0159ebat v\u011bt\u0161\u00ed mno\u017estv\u00ed kysl\u00edku. S vy\u0161\u0161\u00edm VO2max budou m\u00edt Ondrovy svaly v\u00edce kysl\u00edku po del\u0161\u00ed dobu, dojde k pozd\u011bj\u0161\u00edmu n\u00e1stupu \u00fanavy, udr\u017een\u00ed spr\u00e1vn\u00e9 techniky i schopnosti se v z\u00e1pase rychleji (\/ spr\u00e1vn\u011b) rozhodovat, nav\u00edc se zrychl\u00ed regenerace po v\u00fdkonu.<\/span><\/p>\n

Samoz\u0159ejm\u011b nem\u016f\u017eeme opomenout fotbalov\u00e9 tr\u00e9ninky, kter\u00e9 na kondici Ondry m\u011bly jist\u011b velk\u00fd vliv. Z pohybov\u00e9ho hlediska v\u0161ak vysv\u011btlujeme lep\u0161\u00ed hodnoty v z\u00e1t\u011b\u017eov\u00e9m testu zv\u00fd\u0161en\u00edm kondice dr\u017een\u00ed t\u011bla. Nap\u0159\u00edmen\u00edm hrudn\u00ed p\u00e1te\u0159e do\u0161lo k jej\u00ed lep\u0161\u00ed schopnosti rotovat a zkvalitnil se n\u00e1dech. Nesm\u00edme tak\u00e9 zapomenou na zefektivn\u011bn\u00ed pohybov\u00fdch stereotyp\u016f; Ondra vynalo\u017e\u00ed m\u00e9n\u011b sil, a tedy zmen\u0161\u00ed spot\u0159ebu kysl\u00edku p\u0159i prov\u00e1d\u011bn\u00ed pohybu (p\u0159. b\u011bh).<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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Zhodnocen\u00ed projektu<\/strong><\/p>\n

Pr\u00e1ce s Ondrou a v\u00fdsledky m\u011b\u0159en\u00ed n\u00e1m potvrdily, jak\u00fd vliv m\u00e1 na s\u00edlu, dynamiku a kondici mlad\u00e9ho sportovce zkvalit\u0148ov\u00e1n\u00ed trupov\u00e9 stabilizace a upraven\u00ed obecn\u00fdch pohybov\u00fdch stereotyp\u016f. Za pouh\u00fdch sedm m\u011bs\u00edc\u016f se Ondrovi poda\u0159ilo st\u00e1hnout (a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f) \u00fapln\u011b vyrovnat svalov\u00e9 dysbalance, celkov\u011b zes\u00edlit a zlep\u0161it hodnotu VO2max. Ondra se tak\u00e9 nau\u010dil l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo a jeho jednotliv\u00e9 segmenty a zefektivnil prov\u00e1d\u011bn\u00ed pohyb\u016f.<\/span><\/p>\n

Oldovo vyj\u00e1d\u0159en\u00ed:<\/strong><\/p>\n

\u201eA\u010dkoliv jsme m\u011bli ur\u010dit\u00e9 zku\u0161enosti z minulosti na jin\u00fdch mlad\u00fdch i profesion\u00e1ln\u00edch sportovc\u00edch, tak takto rozs\u00e1hlou p\u0159\u00edpadovou studii jsme je\u0161t\u011b neabsolvovali. Proto jsme sami byli zv\u011bdav\u00ed, jak cel\u00e1 akce dopadne. Mus\u00edm vyzdvihnout a pochv\u00e1lit Ondr\u016fv p\u0159\u00edstup a disciplinovanost, takt\u00e9\u017e v neposledn\u00ed \u0159ad\u011b p\u0159\u00edstup rodi\u010d\u016f, co\u017e v\u017edy samoz\u0159ejm\u011b hraje svou v\u00fdznamnou roli. Krom\u011b pravideln\u00e9 doch\u00e1zky k n\u00e1m do Good Move Ondra cvi\u010dil s\u00e1m doma, v\u010detn\u011b reportov\u00e1n\u00ed prov\u00e1d\u011bn\u00ed cvik\u016f prost\u0159ednictv\u00edm pos\u00edl\u00e1n\u00ed vide\u00ed. Za moji osobu jsem s v\u00fdsledky t\u00e9m\u011b\u0159 stoprocentn\u011b spokojen\u00fd. Ale cesta je c\u00edl a pr\u00e1ce nikdy nekon\u010d\u00ed, v\u011b\u0159\u00edm, \u017ee i Ondra pochopil, \u017ee toto je jen za\u010d\u00e1tek. P\u0159eji mu hodn\u011b \u0161t\u011bst\u00ed a \u00fasp\u011bch\u016f v jeho sportovn\u00ed kari\u00e9\u0159e.\u201c<\/span><\/p>\n

Za Good Move bychom r\u00e1di pod\u011bkovali Planeo Cupu za sv\u011b\u0159en\u00ed d\u016fv\u011bry a umo\u017en\u011bn\u00ed k uskute\u010dn\u011bn\u00ed tohoto projektu, kter\u00fd n\u00e1s za prv\u00e9 velmi bavil a za druh\u00e9 n\u00e1m znovu potvrdil, \u017ee to, co d\u011bl\u00e1me, m\u00e1 pozitivn\u00ed efekt a smysl. D\u00e1le d\u011bkujeme Ondrovi a jeho rodi\u010d\u016fm za skv\u011bl\u00fd p\u0159\u00edstup a v\u0161em, kte\u0159\u00ed jste projektu a Ondrovi s Oldou v jeho pr\u016fb\u011bhu fandili. <\/span><\/p>\n

DATA Z \u00daVODN\u00cdHO TESTOV\u00c1N\u00cd 4.10. ZDE<\/a><\/strong><\/p>\n

DATA Z PR\u016eB\u011a\u017dN\u00c9HO TESTOV\u00c1N\u00cd 14.2. ZDE<\/a><\/strong><\/p>\n

DATA ZE Z\u00c1V\u011aRE\u010cN\u00c9HO TESTOV\u00c1N\u00cd 13.6. ZDE<\/a><\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t

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Po sedmi m\u011bs\u00edc\u00edch je projekt Trochu jin\u00e1 p\u0159\u00edprava u konce, a tedy i na\u0161e spolupr\u00e1ce s Planeo Cup, respektive s mlad\u00fdm fotbalistou Ondrou (13). Olda s Ondrou se na spole\u010dn\u00fdch tr\u00e9ninc\u00edch soust\u0159edili na dr\u017een\u00ed t\u011bla v pohybu, zkvalitn\u011bn\u00ed prov\u00e1d\u011bn\u00ed z\u00e1kladn\u00edch pohybov\u00fdch vzor\u016f a celkov\u011b na zlep\u0161en\u00ed Ondrova pohybov\u00e9ho projevu. Tyto parametry jsou v\u0161ak t\u011b\u017eko m\u011b\u0159iteln\u00e9, a tak se sledovaly a testovaly dal\u0161\u00ed: t\u011blesn\u00e9 slo\u017een\u00ed, anal\u00fdza b\u011bhu, explozivn\u00ed s\u00edla, s\u00edla svalov\u00fdch skupin doln\u00edch kon\u010detin a spiroergometrie (b\u011b\u017eeck\u00fd z\u00e1t\u011b\u017eov\u00fd test). C\u00edlem bylo zjistit, jak na\u0161e p\u0159\u00edprava ovlivnila tyto obecn\u00e9 kondi\u010dn\u00ed slo\u017eky mlad\u00e9ho sportovce. <\/p>","protected":false},"author":1,"featured_media":2855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9,4,6],"tags":[],"class_list":{"0":"post-2892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog1","8":"category-one","9":"category-two"},"_links":{"self":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":14,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/posts\/2892\/revisions\/3079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/media\/2855"}],"wp:attachment":[{"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodmove.cz\/ru\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}