{"id":26,"date":"2021-10-18T06:29:11","date_gmt":"2021-10-18T06:29:11","guid":{"rendered":"http:\/\/goodmove.cz\/?page_id=26"},"modified":"2026-02-16T18:07:39","modified_gmt":"2026-02-16T17:07:39","slug":"o-nas","status":"publish","type":"page","link":"https:\/\/goodmove.cz\/ru\/o-nas\/","title":{"rendered":"O N\u00c1S"},"content":{"rendered":"
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O N\u00c1S<\/h1>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t
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NA\u0160E NEUROFYZIOLOGICK\u00c1 CVI\u010cEN\u00cd PROPOJUJ\u00cd FYZIOTERAPII A SILOV\u00c9 TR\u00c9NINKY. UMO\u017d\u0147UJ\u00cd NAJ\u00cdT A ZNOVU AKTIVOVAT P\u0158IROZEN\u00c9 PAM\u011a\u0164OV\u00c9 STOPY A VYTVO\u0158IT Z NICH NOV\u00c9 POHYBOV\u00c9 VZORY<\/strong><\/span><\/h6>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t
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GOODMOVE
\nTEAM<\/span><\/strong><\/h5>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Sv\u016fj p\u0159\u00edstup stav\u00edme na z\u00e1kladech v\u00fdvojov\u00e9 kineziologie pod z\u00e1\u0161titou Mgr. Old\u0159icha Chramosty a jeho t\u00fdmu kvalifikovan\u00fdch fyzioterapeut\u016f a tren\u00e9r\u016f. Na\u0161\u00edm c\u00edlem je zlep\u0161en\u00ed i n\u00e1prava pohybov\u00fdch zvyklost\u00ed dosp\u011bl\u00fdch a optimalizace pohybu d\u011bt\u00ed.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t

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Mgr. Stanistawa Pacovsk\u00e1\u00a0<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Od sv\u00fdch sedmi let se v\u011bnuji orienta\u010dn\u00edmu b\u011bhu a fyzioterapie byla p\u0159i rozhodov\u00e1n\u00ed o dal\u0161\u00edm studiu jasnou volbou. M\u00e1m r\u00e1da v\u00fdzvy v osobn\u00edm i pracovn\u00edm \u017eivot\u011b.<\/strong><\/span><\/p>\n

Rozkl\u00ed\u010dovat p\u0159\u00ed\u010dinu bolesti nebo p\u0159ipravit individu\u00e1ln\u00ed terapii podle pot\u0159eb klienta vn\u00edm\u00e1m jako v\u00fdzvu. Spolupr\u00e1ce s pacientem je pro mne kl\u00ed\u010dov\u00e1 \u2013 d\u00edky n\u00ed m\u016f\u017ee l\u00e9pe poznat sv\u00e9 t\u011blo a jeho mo\u017enosti, nebo pojmenovat ur\u010dit\u00e1 omezen\u00ed a pracovat s nimi.<\/span><\/p>\n

rezervace fyzioterapie se Sta\u0161ou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Petra Oborn\u00edkov\u00e1\u00a0<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Jsem fyzioterapeut. M\u00e1m r\u00e1da sport a hudbu. Sv\u00fdm klient\u016fm bych r\u00e1da p\u0159edala kombinaci sportovn\u00ed s\u00edly s volnost\u00ed hudby.<\/strong><\/span><\/p>\n

Ve sv\u00fdch lekc\u00edch se sna\u017e\u00edm kombinovat v\u00edce postup\u016f a metod, abychom s klientem dos\u00e1hli co nejlep\u0161\u00edch v\u00fdsledk\u016f. Ka\u017ed\u00e9ho chci nau\u010dit naslouchat sv\u00e9mu t\u011blu a podle toho s n\u00edm i pracovat.<\/span><\/p>\n

rezervace fyzioterapi\u00ed a lekc\u00ed s P\u00e9\u0165ou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie, fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Old\u0159ich Chramosta<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Zakladatel a majitel Good Move.<\/strong><\/span><\/p>\n

Olda je expertem pohybu. P\u016fsob\u00ed jako coach fyziofitness a instruktor kurz\u016f DNS (Dynamick\u00e9 neuromuskul\u00e1rn\u00ed stabilizace), na jejich\u017e metodick\u00e9 n\u00e1plni se s\u00e1m pod\u00edl\u00ed. <\/span><\/p>\n

Sv\u00fdm talentem a empati\u00ed se za\u0159adil mezi profesion\u00e1ly, kte\u0159\u00ed dok\u00e1\u017e\u00ed detekovat a n\u00e1sledn\u011b napravovat jin\u00fdmi p\u0159ehl\u00ed\u017een\u00e9 pohybov\u00e9 abnormality. Jeho pomoc pravideln\u011b vyhled\u00e1vaj\u00ed vrcholov\u00ed sportovci i \u0161irok\u00e1 ve\u0159ejnost.<\/span><\/p>\n

rezervace lekce s Oldou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Tereza Mich\u00e1lkov\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Jsem b\u00fdval\u00e1 vrcholov\u00e1 sportovkyn\u011b. Sport m\u011b prov\u00e1z\u00ed cel\u00fd \u017eivot.<\/strong><\/span><\/p>\n

Tereza jako b\u00fdval\u00e1 profesion\u00e1ln\u00ed sportovkyn\u011b v\u00ed, jak d\u016fle\u017eit\u00e9 je h\u00fdbat se, spr\u00e1vn\u011b h\u00fdbat a t\u00edm bez defekt\u016f zlep\u0161ovat svou v\u00fdkonnost. <\/span><\/p>\n

rezervace lekce s Terkou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Bc. Adriana Kov\u00e1\u0159ov\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Jsem celo\u017eivotn\u00ed sportovkyn\u011b a milovnice pohybu. M\u016fj p\u0159erod byl od profesion\u00e1ln\u00ed hr\u00e1\u010dky volejbalu p\u0159es crossfit a\u017e k pohybov\u00e9 n\u00e1prav\u011b.<\/strong><\/span><\/p>\n

Jsem tren\u00e9rka, kter\u00e1 m\u016f\u017ee nab\u00eddnout jak pohybovou terapii, tak silov\u00fd tr\u00e9nink respektuj\u00edc\u00ed lidskou fyziologii. Uzp\u016fsob\u00edm tak jednotku dle individu\u00e1ln\u00edch pot\u0159eb klienta.<\/span><\/p>\n

rezervace tr\u00e9ninku s Adrianou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Ond\u0159ej H\u00e1za<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Jako b\u00fdval\u00fd profesion\u00e1ln\u00ed h\u00e1zenk\u00e1\u0159 m\u00e1m bl\u00edzko ke sportu a zdrav\u00e9mu pohybu.<\/strong><\/span><\/p>\n

Sv\u00e9 zku\u0161enosti z profesion\u00e1ln\u00edho sportu vyu\u017e\u00edv\u00e1m i ve fyzioterapii. Krom\u011b p\u00e9\u010de o ve\u0159ejnou klientelu se star\u00e1m o reprezenta\u010dn\u00ed t\u00fdm \u017een v h\u00e1zen\u00e9.<\/span><\/p>\n

rezervace fyzioterapie a tr\u00e9ninku s Ondrou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie, fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Michaela Bla\u017ekov\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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M\u00ed\u0161a jako d\u011btsk\u00e1 fyzioterapeutka a maminka m\u00e1 k d\u011btem velmi bl\u00edzko a dok\u00e1\u017ee si z\u00edskat jejich sympatie!<\/strong><\/span><\/p>\n

M\u00ed\u0161a je zku\u0161en\u00e1 fyzioterapeutka s v\u00edce ne\u017e 10 lety praxe v individu\u00e1ln\u00ed terapii d\u011bt\u00ed i dosp\u011bl\u00fdch. Specializuje se na d\u011btskou fyzioterapii, kde pom\u00e1h\u00e1 nejmen\u0161\u00edm klient\u016fm od ran\u00e9ho v\u011bku spr\u00e1vn\u011b nastartovat jejich pohybov\u00fd v\u00fdvoj.<\/span><\/p>\n

V Good Move nab\u00edz\u00ed komplexn\u00ed vy\u0161et\u0159en\u00ed d\u011bt\u00ed ji\u017e od 8 t\u00fddn\u016f v\u011bku, kontrolu no\u017ei\u010dek na podoskopu a \u0159e\u0161en\u00ed v\u00fdvojov\u00fdch dysbalanc\u00ed. <\/span><\/p>\n

V r\u00e1mci gynekologicko-urologick\u00e9ho konceptu PPA se v\u011bnuje \u017een\u00e1m s funk\u010dn\u00edmi obt\u00ed\u017eemi p\u00e1nevn\u00edho dna, jako jsou bolesti, inkontinence \u010di poporodn\u00ed regenerace. Tak\u00e9 vyu\u017e\u00edv\u00e1 metodu L. Moj\u017e\u00ed\u0161ov\u00e9 k o\u0161et\u0159en\u00ed svaloviny a odstran\u011bn\u00ed funk\u010dn\u00edch blok\u00e1d.<\/span><\/p>\n

rezervace fyzioterapie s M\u00ed\u0161ou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie, d\u011btsk\u00e1 fyzioterapie<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Pavl\u00edna Hu\u0161kov\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Pavl\u00edna se specializuje na pr\u00e1ci s pacienty se skoli\u00f3zou, v\u010detn\u011b t\u011bch po operaci p\u00e1te\u0159e, a pom\u00e1h\u00e1 lidem s bolestmi zad. Krom\u011b toho se v\u011bnuje tak\u00e9 rekrea\u010dn\u00edm sportovc\u016fm, kter\u00fdm pom\u00e1h\u00e1 zlep\u0161it pohybov\u00e9 vzorce a p\u0159edej\u00edt p\u0159et\u00ed\u017een\u00ed.<\/strong><\/span><\/p>\n

Ve sv\u00e9 praxi vyu\u017e\u00edv\u00e1 prvky z DNS metody, mobiliza\u010dn\u00ed techniky dle Mulligana, metodu dle Schrothov\u00e9, viscer\u00e1ln\u00ed terapii a SM-syst\u00e9m. D\u00edky \u0161irok\u00e9mu spektru p\u0159\u00edstup\u016f dok\u00e1\u017ee p\u0159izp\u016fsobit terapii individu\u00e1ln\u00edm pot\u0159eb\u00e1m ka\u017ed\u00e9ho pacienta.<\/span><\/p>\n

Vzd\u011bl\u00e1n\u00ed v oboru fyzioterapie z\u00edskala na 3. l\u00e9ka\u0159sk\u00e9 fakult\u011b UK (Bc.) a na Fakult\u011b t\u011blesn\u00e9 v\u00fdchovy a sportu UK (Mgr.).<\/span><\/p>\n

rezervace fyzioterapie s Pavl\u00ednou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Beata Krukov\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Beata se ve sv\u00e9 praxi zam\u011b\u0159uje na pohyb, kter\u00fd p\u0159ipravuje t\u011blo na ka\u017edodenn\u00ed \u010dinnosti i sportovn\u00ed z\u00e1t\u011b\u017e bez bolesti. Kladu d\u016fraz na kvalitu proveden\u00ed, respekt k individu\u00e1ln\u00edm mo\u017enostem klienta a dlouhodobou udr\u017eitelnost pohybu.<\/strong><\/span><\/p>\n

Pohyb je sou\u010d\u00e1st\u00ed Beatina \u017eivota od d\u011btstv\u00ed. Vyzkou\u0161ela \u0159adu sport\u016f, ale nejd\u00e9le z\u016fstala u atletiky, kter\u00e1 ji oslovila svou komplexnost\u00ed. Ka\u017ed\u00fd tr\u00e9nink rozv\u00edj\u00ed jin\u00e9 pohybov\u00e9 schopnosti a dovednosti a umo\u017e\u0148uje sledovat, jak t\u011blo reaguje na r\u016fzn\u00e9 typy z\u00e1t\u011b\u017ee. Pr\u00e1v\u011b tato zv\u011bdavost ji p\u0159ivedla k hlub\u0161\u00edmu z\u00e1jmu o fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla a jeho adaptaci na pohyb. A tak Beata vystudovala kondi\u010dn\u00ed tr\u00e9nink a aplikovanou kineziologii na Masarykov\u011b Univerzit\u011b. <\/span><\/p>\n

Beata d\u00e1le pro\u0161la kurzy jako jsou DNS sport I,II,III a stala se DNS lektorem, Instuktor fitness nebo atletick\u00fd tren\u00e9r.<\/span><\/p>\n

rezervace fyziofitness tr\u00e9ninku s Beatou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyziofitness\u00a0<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Bc. Eli\u0161ka Kone\u010dn\u00e1<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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Jako b\u00fdval\u00e1 volejbalistka se st\u00e1le v\u011bnuji sportovc\u016fm, nejen volejbalist\u016fm, ale nejrad\u011bji pracuji jako fyzioterapeutka s probl\u00e9my, kter\u00e9 ne p\u0159\u00edmo souvis\u00ed s pohybov\u00fdm apar\u00e1tem.<\/strong><\/span><\/p>\n

Bav\u00ed m\u011b ta \u010d\u00e1st fyzioterapie, kter\u00e1 se zd\u00e1nliv\u011b net\u00fdk\u00e1 pohybov\u00e9ho syst\u00e9mu – refluxy, migr\u00e9ny, ot\u011bhotn\u011bn\u00ed, jizvy, ledvinov\u00e9 kameny, prost\u011b v\u011bci vnit\u0159\u00edho prost\u0159ed\u00ed. <\/span><\/p>\n

rezervace fyzioterapie a tr\u00e9ninku s Eli\u0161kou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie, fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Mgr. Monika Ball\u00fdov\u00e1 – moment\u00e1ln\u011b na mate\u0159sk\u00e9 dovolen\u00e9<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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\u00a0Jako sportovec vn\u00edm\u00e1m pohyb jako z\u00e1kladn\u00ed sou\u010d\u00e1st na\u0161eho \u017eivota. Stejn\u011b tak p\u0159istupuji ke sv\u00fdm klient\u016fm.<\/strong><\/span><\/p>\n

Za roky sv\u00e9 praxe mi pod rukama pro\u0161lo mnoho klient\u016f a c\u00edl byl v\u017edy stejn\u00fd – pohyb bez bolesti a omezen\u00ed. Moj\u00ed snahou nen\u00ed v\u0161e vy\u0159e\u0161it za klienta. Sna\u017e\u00edm se ka\u017ed\u00e9ho nau\u010dit vn\u00edmat svoje t\u011blo a porozum\u011bt p\u0159\u00ed\u010din\u011b jeho pot\u00ed\u017e\u00ed. D\u00edky tomu m\u016f\u017ee klient se sv\u00fdm t\u011blem l\u00e9pe pracovat a starat se o n\u011bj.<\/span><\/p>\n

rezervace terapi\u00ed a lekc\u00ed s Monikou – ZDE<\/a><\/strong><\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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fyzioterapie, fyziofitness<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t

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KOMPLEXN\u00cd P\u00c9\u010cI V P\u0158IROZEN\u00c9M A P\u0158\u00c1TELSK\u00c9M PROST\u0158ED\u00cd V\u00c1M POSKYTNE T\u00ddM FYZIOTERAPEUT\u016e A TREN\u00c9R\u016e. POM\u016e\u017dEME V\u00c1M S AKTUN\u00cdMI STAVY,N\u00c1PRAVOU CHYBN\u00ddCH POHYBOV\u00ddCH VZORC\u016e I S PREVENC\u00cd.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t

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STUDIO
\nGOODMOVE<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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V p\u0159\u00edjemn\u00e9m a p\u0159\u00e1telsk\u00e9m prost\u0159ed\u00ed studia Good Move najdete dv\u011b ordinace pro fyzioterapii v soukrom\u00ed, velkorysou t\u011blocvi\u010dnu pro individu\u00e1ln\u00ed a skupinov\u00e9 lekce, i prostorn\u00fd minigym pro ty z v\u00e1s, kte\u0159\u00ed p\u0159i cvi\u010den\u00ed preferuj\u00ed v\u011bt\u0161\u00ed soukrom\u00ed.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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UMO\u017d\u0147UJ\u00cd NAJ\u00cdT A ZNOVU AKTIVOVAT P\u0158IROZEN\u00c9 PAM\u011a\u0164OV\u00c9 STOPY A VYTVO\u0158IT Z NICH NOV\u00c9 POHYBOV\u00c9 VZORY GOODMOVE TEAM Sv\u016fj p\u0159\u00edstup stav\u00edme na z\u00e1kladech v\u00fdvojov\u00e9 kineziologie pod...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish"],"rankMath":{"parentDomain":"goodmove.cz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 200 \u043d\u0430 200 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